#author("2017-05-20T16:27:03+09:00","","")
I tried to enter this earlier but I was having trouble with my siianl.Thgs morning was another up and at em morning. I started with alternate breathing , tadasana to rag doll. I’m not sure what this was ( feet wide apart and forward bend trying to touch head to the floor while holding big toes) Oh well it felt great. Warrior I,IIand III, down dog, plank to side plane back to plank, child ,down dog to standing then sun salutations finished with sitting twist and side bends. trying to be aware of my breathing while in pose. Meditation.

I tried to enter this earlier but I was having trouble with my siianl.Thgs morning was another up and at em morning. I started with alternate breathing , tadasana to rag doll. I’m not sure what this was ( feet wide apart and forward bend trying to touch head to the floor while holding big toes) Oh well it felt great. Warrior I,IIand III, down dog, plank to side plane back to plank, child ,down dog to standing then sun salutations finished with sitting twist and side bends. trying to be aware of my breathing while in pose. Meditation.